Maryellen Bova, MAW, CPT
Individual and group sessions—please contact for an appointment
(845) 797 – 0330 or
Maryellen@GoddessCenter.com
Journal To Your Write Self
Open Your Soul To Your Story
What is Journal Therapy?
According to the Center for Journal Therapy
Journal therapy -- the purposeful and intentional use of reflective writing to further mental, physical, emotional and spiritual health and wellness -- is an effective means of providing focus and clarity to issues, concerns, conflicts and confusions. Journal therapy transforms the traditional diary into a genuine, unique therapeutic method that offers cost-effective, holistic self-management. Through the introduction of style, technique, creativity, intimacy and mastery, your life journal is an ongoing companion and guide.